The Spin Progression
This drill progresses the spin technique so players have to spin in both directions making three or more hits in a row. Can also be used as a fitness drill.
View ArticleSpin And Offload
This drill practices the spin technique to avoid a tackle with an offload to the next player who then spins out of a tackle pad to offload.
View ArticleThe Spin
The spin technique involves the player making contact and then spining away from the tackle. It is practiced using tackle bags which the player must hit before spinning out.
View ArticleThe Swerve
The serve is another good way of avoiding a tackle and invovles the player trying to confuse the defender by using a cross over step. This drill uses cones to aid foot placement.
View ArticleThe Sidestep
This drill helps players practice the side step with the use of cones to help get their feet in the right place so eventually the skill becomes automatic.
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